Two teaspoons a day in a glass of water (14 grams in 200 ml) is recommended, but it can be mixed with any liquid (neither too cold nor too hot).
Is it necessary to drink it on an empty stomach? It's not necessary, although if you're on a weight loss diet and are following intermittent fasting, you can use it to feel full.
In the morning? Yes, we recommend drinking it in the morning, although it is not necessary to drink it first thing, but rather before 3 p.m., to enhance its effects and ensure it is more effective in the digestive system.
For how long? Unique Green Collagen serves a very specific purpose, so we recommend taking it for a maximum of 4 months in a row, alternating it with Unique Pink Collagen and on alternate days for maintenance.
Does it contain gluten or lactose? No, it does not contain either one.