The pharmacist and nutricosmetics specialist Meritxell Martí, creator of Unique Pink Collagen and Unique Pink Omega, was recently invited to the Mentes Indomables podcast, where she shared a science-based perspective on collagen and healthy ageing.
Myths and scientific evidence
During the interview, Meritxell discusses some of the most common myths surrounding collagen, how it is actually absorbed by the body, which dosages have proven effective and what to look for when choosing a high-quality supplement.
Lifestyle habits that influence ageing
The conversation also explores the impact of nutrition, stress, sleep, hormones and menopause, as well as the role of nutrients such as Omega 3, Omega 7 and silicon in supporting healthy skin, hair and joints.
With an educational approach backed by scientific evidence, Meritxell Martí shares practical recommendations to better understand the ageing process and promote long-term health.
The full interview is now available on the Mentes Indomables YouTube channel.