During menopause, hormonal changes can lead to symptoms such as hot flashes, fatigue, mood swings, concentration problems, or a general feeling of imbalance. This is a stage of significant changes for the body, during which nutrition and certain nutrients can play an important role in supporting daily well-being.
The role of omegas during menopause
In an interview with Mujer.es, I explain how omega 3, 6, 7 and 9 fatty acids can help support well-being during this period, contributing to areas such as cardiovascular health, hormonal balance, hydration and overall well-being. Each type of omega provides specific benefits that can help address different needs of the body.
I also highlight the importance of combining different types of omega in a balanced way, as their combined action can help address symptoms from different perspectives and provide more complete support during this stage.