The Secrets of Collagen and Its Diversity
Collagen supplements have gained popularity in the past decade, available in various forms such as drinkable ampoules, powders, and capsules. In her interview with Hola.com, Meritxell Martí emphasized that while supplements are an option, the power of the diet to provide collagen should not be overlooked. One traditional food that excels in this regard is bone broth. Regarding bone broth, Meritxell Martí explained that it primarily contains type I collagen and, if made from bird bones such as chicken, it contains type II collagen.
These types of collagen play specific roles in the body: type I is found in tendons, skin, cartilage, and bones, while type II is essential for the joint system and the elastic fibers of cartilage. Furthermore, the pharmacist stressed that nowadays, it's not just the type of collagen that matters, but also the peptides it consists of and the quantity consumed to impact different areas of the body.
The Right Time to Incorporate Collagen
Meritxell Martí shared insights on when it's the right time to introduce collagen into our routine. She highlighted that collagen, as an essential protein, offers a range of benefits. As we age, our body gradually loses this crucial substance, making it necessary to increase its intake. This can be achieved through diet or dietary supplements. Collagen is not only essential for the structure and support of our body but can also be particularly beneficial for individuals with sagging issues, joint conditions, and even digestive health.
Discover in Hola.com a deep insight into the nuances of collagen and its relevance in our pursuit of well-being and beauty, and how Unique continues to lead the way in the nutricosmetic industry by providing products that aim to enhance not only appearance but also core health.