Meritxell Martí: 'We must live longer, but in a healthy way'
Hola.com has dedicated a magnificent article in its "ESTAR BIEN" section to the pharmacist and creator of the Unique product line, Meritxell Martí.
A splendid interview, where we can learn a little more about her, her work, goals, and projects. Among them, her latest collaboration on solidarity glasses with Farmamoda. Thanks to this collaboration, for the purchase of reading glasses, €1 will be donated to the NGO Farmamundi-Farmacéuticos Mundi, a cooperation, humanitarian aid, and emergency development NGO that sends pharmaceutical aid to the most disadvantaged countries.
"There are many needs, but Farmamundi is one of the NGOs that fits me the most, with my work. And there is much talk about the lack of medicines. Doesn't it seem logical? Those who have the ability to manage such donations are pharmacists themselves."
In addition to talking about her latest collaboration, reviewing her successful career, and mentioning her favorite project she has worked on, she gives five basic self-care tips.
Sleep well, the recommended 8 hours, but make them effective. Eat properly, following a balanced and healthy diet. Avoid harmful habits (smoking, alcoholism, toxins). Be happy. The spirit is as important as the body. Try to avoid stress, interact with others, socialize, exercise. Get relevant medical check-ups. They will help you prevent diseases and avoid them before they occur.
Learn all the details of this collaboration and her upcoming projects in the article on Hola.com Lifestyle.