Kefir is a fermented drink belonging to dairy products. It is rich in minerals, such as phosphorus and magnesium; in vitamin K, necessary to form clots; and in easily digestible proteins. Likewise, the portal points out that if the kefir is homemade and has more probiotics, its nutritional value increases and it has better properties.
The ingredients
- 1 Kéfir
- 2 tablespoons of Violet Collagen
- 3 tablespoons of blueberrys
The benefits of Kefir
The benefits that kefir provides are numerous:
- Facilitates digestion.
- Strengthens the immune system by maintaining healthy intestinal flora.
- Fights intestinal inflammation.
- Prevents and combats gastritis, especially that caused by Helicobacter pylori.
- Fight osteoporosis.
- Promotes weight reduction.
- It is low in calories and rich in protein.
- Reduces constipation.
- Good bacteria accelerate intestinal transit and improve digestion.
