Science-based supplementation
Meritxell Martí was interviewed by Vanitatis to discuss the evolution of the supplement industry and the key criteria that should guide the selection of a high-quality nutritional supplement, including scientific evidence, formulation, dosage, ingredient quality, manufacturing processes and nutrient bioavailability.
The balance of essential fatty acids
Martí highlights the importance of maintaining a healthy balance between omega 3 and omega 6 fatty acids, focusing on overall health rather than oversimplified approaches.
Microbiota and prebiotics as wellness drivers
The pharmacist also discusses the growing role of gut microbiota in health and explains why prebiotics are becoming increasingly important in modern nutritional formulations.
The future of collagen lies in smarter formulas
Regarding collagen supplements, Martí explains that innovation is no longer about increasing doses, but about developing more complete formulas with synergistic ingredients that improve absorption and deliver broader benefits.