Welife - A new way of living interviews Meritxell Martí in an article published on April 3, 2024 by Paka Díaz titled "Women sleep worse than men and here's the science behind it".
The article addresses the differences in sleep between men and women, highlighting the reasons behind women's difficulty in falling asleep and its hormonal impact.
Meritxell Martí, creator of Unique Pink Collagen, provides her perspective on how physiology and sociocultural factors influence female sleep. Martí emphasizes the importance of routine and self-care in improving sleep quality, providing practical tips to help women rest better.
Carmen Domínguez, sleep advisor, points out that this difference can be attributed to a combination of biological and sociocultural factors, such as the unequal distribution of household and paid work responsibilities.
Follow the link to revisit and read the full article published in Welife magazine.
