One of the most frequently asked questions is: When should we start taking collagen and why?

We know that, with age, collagen production decreases and its quality is also affected. These fibers, which are essential for skin firmness, lose their supportive capacity as we age.

Collagen supplementation can improve skin hydration and quality, as demonstrated by this study: link to the study.

In addition to age, other factors such as lifestyle, diseases, and toxins also affect collagen production. This text specifically focuses on the effects of aging on the collagen naturally produced by our body.

These changes are directly reflected in the skin, muscles, and overall body. Therefore, it is recommended to add collagen supplements to your daily diet.


Starting at 25 years old

The modification process in collagen formation begins around age 25. At this age, collagen can notably improve hair quality. At this stage, prevention of photoaging may not be prioritized, so I recommend supplements that include carotenoids for improved photoprotection.


Starting at 30 years old

At 30 years old, it's important to preserve natural collagen content and maintain skin hydration. In women of childbearing age, collagen can improve body elasticity. However, all nutritional supplements during pregnancy should be approved by a doctor. Collagen itself is safe and can help prevent stretch marks during pregnancy, especially if started a few months before. I recommend supplements that also contain hyaluronic acid, folic acid, biotin, calcium pantothenate, and silicon, which will also help maintain hair health after childbirth, when temporary hair loss is common.


Starting at 40 years old

Once you reach your 40s, the first signs of expression wrinkles may appear and some people may experience sleep problems, contributing to loss of firmness and smoothness compared to the previous decade. It is crucial to take a collagen supplement rich in antioxidants to maintain healthy skin, prevent spots, and maintain hydration. Additionally, recent studies suggest that collagen may contribute to improving sleep quality.


Starting at 50 years old

After 50 years old, it's essential to add a comprehensive collagen supplement that includes other ingredients, as many women enter menopause, which significantly affects collagen production. I recommend a supplement that includes not only collagen but also glucosamine, chondroitin sulfate, hyaluronic acid, and proteins like egg membrane, along with antioxidants and anti-inflammatory components.


What should we consider when choosing a collagen supplement?

  • Product formulation: Ensure it includes all necessary ingredients to meet your needs. It is advisable to consult an expert to choose a suitable supplement that does not require additional supplements.
  • Maintain a daily routine to allow your body to activate the formation of new quality collagen. It's important that the supplement tastes good and is easy to take to maintain consistency in consumption.
  • Easy absorption: Ensure the product is easily absorbed in the digestive system to ensure effectiveness. Avoid ingredients that may irritate the digestive system, such as artificial sweeteners, gluten, lactose, stimulants, and unnecessary excipients.

How long should we take it?

It's not about curing an ailment but improving and preserving health. We shouldn't stop taking collagen once we start, as this will interrupt continuous production of quality collagen. It's preferable to maintain a constant dose to nourish our cells daily.

The reduction or switch to a maintenance dose will depend on each person and their health status. However, it is recommended to maintain the initial dose for at least 3 to 4 consecutive months to notice significant improvements.

If you notice less hydrated skin, wrinkles, sagging, fragile hair, weak nails, or digestive sensitivity, it may be an indication that you need a collagen supplement. After the aforementioned period, you will begin to notice improvements in your overall health.